Losing weight can be a very daunting task, and requires a lot of self-control and patience. Not only that, it also requires a healthy diet plan and regular physical exercise. A strong metabolism can also contribute to shedding those extra kilos. A boost in the metabolism process can be enhanced by eating foods that keep your stomach full for a longer period of time. These foods include dried fruits, fiber-rich fruits, eggs, yoghurt and proteins. This Christmas season, let us discover some of the health benefits dried fruits offer. Read on to know some of the recommended dried fruits that can promote quick weight loss while staying healthy at the same time.
Also read: Christmas 2018: Try This Healthy Version Of Plum Cake, Some Other Healthy Alternatives By Our Nutritionist
You must have these dried fruits for quick weight loss and better metabolism:
Walnuts are super healthy dried fruits which are beneficial for the overall health. They are considered to be a great food that helps promote proper weight loss due to their nutrients like fiber, omega-3 fatty acids and significant amounts of protein. Walnuts also contain high levels of polyunsaturated fats – which helps in maintaining a healthy heart. Rich in omega-3 fatty acids, these are great for a sharp brain as well.
Prunes are dried plums that are extremely delicious and nutritious. The also promote quick weight loss and improve digestion, due to their richness in dietary fibers. Fiber is automatically linked to weight loss as it helps in controlling the hunger pangs.These fibers also help the body get rid of the toxins and waste, which is beneficial for digestion and gut health.