Exercise Archives - Blog MMaq

Exercise with your partner and share fitness goals to lose weight faster

Loknath Das May 4, 2018 Fitness And, Exercise, Faster, Fitness, goals, lose, partner, share, to, Weight, With, your

Is exercising together the right decision for you?(Getty Images/iStockphoto) If you’re involving your partner in your weight loss journey, it’s[Read More….]

Find a Fitness Trail and Exercise Like It’s 1992

Loknath Das May 4, 2018 Fitness 1992, a, And, Exercise, Find, Fitness, its, like, Trail

Photo: Beth Skwarecki It’s a beautiful day and we’re going on an adventure! For the May installment of the Lifehacker Fitness[Read More….]

Does heart disease run in your family? Daily exercise may help you lower its risks

Loknath Das April 12, 2018 Fitness daily., disease, Does, Exercise, family?, heart, Help, in, its, lower, may, risks, run, You, your

According to the findings reported in the American Heart Association’s journal Circulation, greater grip strength, more physical activity and better[Read More….]

10 exercise and weight loss myths you always thought were true. All of them debunked

Loknath Das April 9, 2018 Health Care 10, All, always, And, debunked, Exercise, Loss, myths, of, them, thought, True, we're, Weight, You

We live in fitness-conscious times. Most people agree on the benefits of exercise and make sure to at least go[Read More….]

Fitness trends don’t get any crazier than this: New craze called ‘plogging’ blends running and GARBAGE collection – and the new must-have exercise accessory is a plastic bin liner

Loknath Das March 12, 2018 Fitness 'plogging', -, a, accessory, And, any, bin, blends, called, Collection, craze, crazier, don't, Exercise, Fitness, GARBAGE, Get, is, liner, must-have, New, plastic, running, than, the, This, trends

If you believe the hype, this year’s must have fitness accessory is a little, black… plastic bin liner. Runners around[Read More….]

These 6 Exercise Items Will Help You Kick-Start Your Fitness Resolutions

Loknath Das January 12, 2018 Fitness 6, Exercise, Fitness, Help, Items, Kick-Start, Resolutions, these, will, You, your

It’s all you need to start 2018 on a fit note It’s all you need to stay motivated through the[Read More….]

New excuses: Even getting paid to exercise does not spur gym-going

Loknath Das July 31, 2017 Fitness Does, Even, excuses:, Exercise, Getting, gym-going, New, Not, paid, spur, to

If you are hitting the gym less frequently than you did at the start, take heart. Some people, a new[Read More….]

Moderate exercise in pregnancy may cut C-sec risk : Study

Loknath Das July 30, 2017 Fitness :, C-sec, cut, Exercise, in, may, Moderate, pregnancy, risk, Study

Indulging in moderate intensity aerobics exercises and stationary cycling during pregnancy may decrease the risk of having a cesarean section[Read More….]

Are You Allergic to Exercise?

Sayantani September 25, 2016 Fitness Allergic, are, Exercise, to, You

At first, Nancy Clanton thought it was nerves. Or maybe it was the oranges? Whatever the culprit of the bright[Read More….]

How Exercise Can Help You

Sayantani September 24, 2016 Fitness Can, Exercise, Help, How, You

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you[Read More….]